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	<title>Comments for TriAnnette.com</title>
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	<link>http://www.triannette.com</link>
	<description>Real coaching advice for real people</description>
	<lastBuildDate>Mon, 27 Feb 2012 21:39:58 +0000</lastBuildDate>
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		<title>Comment on ITU World Cup Race Report &#8211; 2011 by aaaaadd</title>
		<link>http://www.triannette.com/?p=210#comment-581</link>
		<dc:creator>aaaaadd</dc:creator>
		<pubDate>Mon, 27 Feb 2012 21:39:58 +0000</pubDate>
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		<description>ý love your blog</description>
		<content:encoded><![CDATA[<p>ý love your blog</p>
]]></content:encoded>
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		<title>Comment on Ironman Lottery winners announced. by jonathan</title>
		<link>http://www.triannette.com/?p=38#comment-576</link>
		<dc:creator>jonathan</dc:creator>
		<pubDate>Thu, 23 Feb 2012 05:33:09 +0000</pubDate>
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		<description>Nice to read your blog</description>
		<content:encoded><![CDATA[<p>Nice to read your blog</p>
]]></content:encoded>
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		<title>Comment on It&#8217;s taper time! by photodex proshow</title>
		<link>http://www.triannette.com/?p=232#comment-562</link>
		<dc:creator>photodex proshow</dc:creator>
		<pubDate>Thu, 16 Feb 2012 17:05:43 +0000</pubDate>
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		<description>Quite interesting. I really loved going to your website. Many thanks.</description>
		<content:encoded><![CDATA[<p>Quite interesting. I really loved going to your website. Many thanks.</p>
]]></content:encoded>
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		<title>Comment on Ironman Lottery winners announced. by person of interest full episodes</title>
		<link>http://www.triannette.com/?p=38#comment-560</link>
		<dc:creator>person of interest full episodes</dc:creator>
		<pubDate>Wed, 15 Feb 2012 12:39:17 +0000</pubDate>
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		<description>Simply want to say your article is as amazing. The clarity in your submit is simply cool and that i could assume you&#039;re knowledgeable in this subject. Well together with your permission allow me to clutch your feed to stay updated with forthcoming post. Thank you a million and please keep up the enjoyable work.</description>
		<content:encoded><![CDATA[<p>Simply want to say your article is as amazing. The clarity in your submit is simply cool and that i could assume you&#8217;re knowledgeable in this subject. Well together with your permission allow me to clutch your feed to stay updated with forthcoming post. Thank you a million and please keep up the enjoyable work.</p>
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		<title>Comment on Welcome to TriAnnette.com by Maria</title>
		<link>http://www.triannette.com/?p=5#comment-484</link>
		<dc:creator>Maria</dc:creator>
		<pubDate>Fri, 27 Jan 2012 04:41:39 +0000</pubDate>
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		<description>Nice to read your blog</description>
		<content:encoded><![CDATA[<p>Nice to read your blog</p>
]]></content:encoded>
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		<title>Comment on A podium finish at Challenge Wanaka by Heather Allison</title>
		<link>http://www.triannette.com/?p=240#comment-475</link>
		<dc:creator>Heather Allison</dc:creator>
		<pubDate>Sat, 21 Jan 2012 21:43:34 +0000</pubDate>
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		<description>Fab report Annette - yeehaa</description>
		<content:encoded><![CDATA[<p>Fab report Annette &#8211; yeehaa</p>
]]></content:encoded>
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		<title>Comment on It&#8217;s taper time! by Catherine Johnson</title>
		<link>http://www.triannette.com/?p=232#comment-468</link>
		<dc:creator>Catherine Johnson</dc:creator>
		<pubDate>Mon, 16 Jan 2012 07:35:11 +0000</pubDate>
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		<description>Ha ha !!! like the pic of Heather...the most chilled out person at the race briefing !!!!</description>
		<content:encoded><![CDATA[<p>Ha ha !!! like the pic of Heather&#8230;the most chilled out person at the race briefing !!!!</p>
]]></content:encoded>
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		<title>Comment on ITU World Cup Race Report &#8211; 2011 by Neil Warren</title>
		<link>http://www.triannette.com/?p=210#comment-309</link>
		<dc:creator>Neil Warren</dc:creator>
		<pubDate>Tue, 06 Dec 2011 03:56:08 +0000</pubDate>
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		<description>Fantastic post, I really look forward to updates from you.</description>
		<content:encoded><![CDATA[<p>Fantastic post, I really look forward to updates from you.</p>
]]></content:encoded>
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		<title>Comment on Flick the switch of focus by admin</title>
		<link>http://www.triannette.com/?p=135#comment-50</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 03 Oct 2011 23:40:13 +0000</pubDate>
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		<description>Note from my rival Jenny.
 
There is a first time for anything - I have never been in that position before - normally last and it prob wont ever happen again!! Well actually I normally come out of the water okay and then everyone overtakes me &quot;all the time&quot; on the bike and run...usually watching arses pass me lol!  I have always said to myself what goes past me should but it isnt easy to cope with hence I havent done an event in nearly a year! :-(
 
Andrew said to me you were ahead but you got into the water a lot faster than I did and I tried to keep up - my arms were hurting keeping up with your fast cadennce and everyone kept talking to me as I went past...
 
I have to admit I didnt think I would catch you and would have been just happy to paddle with you to the end.  When you seemed preoccupied I just kept going - I did think you were going to catch me towards the end and paddled hard - my arms are telling me I did... btw I knocked 15 minutes off that paddle with a pb thanks to the competition! and the rest of my body hurts like hell as well (now that is lack of running! and training! lol!  
 
Well done for a day that wasnt the best conditions in more ways than one...
 
Next time - take the lollies :-)
 
Jen</description>
		<content:encoded><![CDATA[<p>Note from my rival Jenny.</p>
<p>There is a first time for anything &#8211; I have never been in that position before &#8211; normally last and it prob wont ever happen again!! Well actually I normally come out of the water okay and then everyone overtakes me &#8220;all the time&#8221; on the bike and run&#8230;usually watching arses pass me lol!  I have always said to myself what goes past me should but it isnt easy to cope with hence I havent done an event in nearly a year! <img src='http://www.triannette.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
<p>Andrew said to me you were ahead but you got into the water a lot faster than I did and I tried to keep up &#8211; my arms were hurting keeping up with your fast cadennce and everyone kept talking to me as I went past&#8230;</p>
<p>I have to admit I didnt think I would catch you and would have been just happy to paddle with you to the end.  When you seemed preoccupied I just kept going &#8211; I did think you were going to catch me towards the end and paddled hard &#8211; my arms are telling me I did&#8230; btw I knocked 15 minutes off that paddle with a pb thanks to the competition! and the rest of my body hurts like hell as well (now that is lack of running! and training! lol!  </p>
<p>Well done for a day that wasnt the best conditions in more ways than one&#8230;</p>
<p>Next time &#8211; take the lollies <img src='http://www.triannette.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Jen</p>
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